lower case, lower case, lower class, lower deck, With Reverso you can find the English translation, definition or synonym for lower back and thousands of other words. Ejemplo: The road passes through the low mountains. A .. Sara se lastimó la espalda ayer. Pain in the lower back … Many translated example sentences containing "lower back" – Spanish-English dictionary and search engine for Spanish translations. Repeat 10 times. Read more here. Causes of low-back pain Low-back pain in pregnancy can be caused by several things: • The support structures of the back and pelvis relax and loosen as your hormones change. Translate Lower back. Cat stretch Start on your hands and knees. News Spanish lower house of parliament backs euthanasia bill. bab.la is not responsible for their content. Hold and then lower your buttocks to the floor. Exemplos: el televisor, un piso. Low back pain is very common with 80-90% of people getting it in their lives. (formal) zona lumbar nf + adj mf. Lower definition, to cause to descend; let or put down: to lower a flag. bab.la is not responsible for their content. Therefore, we are not responsible for their content. Spanish. The good news is that by taking part in a regular exercise program and improving your posture, you can help ease your low-back pain. Translations in context of "back to" in English-Spanish from Reverso Context: go back to, get back to, to go back, to get back, to come back Translation for 'lower part of the back' in the free English-Spanish dictionary and many other Spanish translations. This is for your lower back, to stretch. Over 100,000 Spanish translations of English words and phrases. Scoring instructions . To estimate the costs attributable to LBP in Spain. A herniated disk, or arthritis in the lower back can also cause aching pains. The purpose of the study is to validate in Mexico a spanish translation of the 2.1a Oswestry Disability Index (ODI) version in patients with low back pain. English To determine the efficacy of prolotherapy in adults with chronic low-back pain. The legislation, which passed the lower house vote by 198-138, still needs approval from the Senate before being signed into law. Sit back on your feet. → the lower bunk la litera de abajo → the lower left corner la esquina inferior izquierda → the lower half/part of la mitad/parte inferior de, la mitad/parte de abajo de 2 (=less important) … Try the "hurdler's position" while seated and one leg off to the side. lower back pain n noun: Refers to person, place, thing, quality, etc. Sep 20, 2013 - How To Treat Low Back Pain Relief At Home Step By Step With Pictures?. Ask your doctor to recommend specific activities. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. Begin on all fours, with your hands slightly in front of your shoulders. Spanish. informal (regain fitness) volver a estar en forma loc verb locución verbal : Unidad léxica estable formada de dos o más palabras que funciona como verbo ("sacar fuerzas de flaqueza", "acusar recibo"). Causes of muscle spasm. lower back translation in English-Spanish dictionary. Years of research have led Dr. McGill to recommend the “big three” set of exercises for lower back pain (a trifecta, if you will) designed to stabilize the spine both during and after a workout. Treatment . All rights reserved. How to pronounce espalda in Spanish: Click to hear the pronunciation of espalda . Standing against a wall with a cushion in your lower back may also help. Lower back pain is a fairly common health issue, partly because so many things can cause it.. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. ¿Dónde te duele? Breathe out and tighten your tummy to support your back. SPANISH SQUATS. If you’re living with back pain, you know how important it is to find relief. lower back pain n noun: Refers to person, place, thing, quality, etc. El G8 no daba la idea de una Europa capaz de tener peso en las decisiones. If by any chance you spot an … Michelle tiene una silla de escritorio especial que apoya la zona lumbar. ¿Cómo te lastimaste la espalda? Objective. Back pain is usually short term and most people make an excellent recovery within 1-2 months. Lets you record and play back up to two favorite key … more_vert. Hover on a tile to learn new words with the same root. Context examples for "back-up" in Spanish (!) I wasn't really happy with the translator on this since it gave 3 different answers. Gradually and slowly sit back until you feel your abdominal muscles strain or quiver. To protect your low back during aerobic exercise, maintain your spine in a neutral position while stabilizing with your abdominal muscles. Back pain can range from a dull, constant ache to a sudden, sharp pain. Spanish words for back include atrás, espalda, respaldar, de nuevo, de vuelta, parte posterior, apoyar, detrás, retroceder and trasero. Spanish words for lower include inferior, reducir, bajar, disminuir, más bajo, bajo, rebajar, reducido, pequeño and grave. English To determine the efficacy of prolotherapy in adults with chronic low-back pain. Ask someone to hold your feet down or hook them under something such as a sofa. Desk chair that supports her lower back may also help your hips and knees bent your... Neutral position while stabilizing with your knees as you can a.. also, it stretches the '... Floor with your hands and knees, push your chest toward the with. English translation with the same root the spine: it is easier to the... That 's why women experience discomfort in lowest part of your spine in a neutral position while with... 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